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A private yoga session is a unique opportunity to co-create a practice tailored to your own present time needs.

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Yoga has taught me many ways to nourish both the body and the mind. Mindful movements and mindful breathing techniques, encouraging an attitude of Metta (loving-kindness) are the foundations of what I teach. My intention is to guide you to befriend your body, explore its potential and connect with its amazing resiliency, while also learning to rest the mind.

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Insight Yoga

Developed by Sarah Powers, Insight Yoga is a blend of Yoga, Buddhism, Taoism, and Transpersonal Psychology. The sessions are a blend of yin/yang practices that include:

• alignment bases postures (yang) in a slow flow style

• long held floor-based postures (yin) to enhance the meridians

• a seated meditation from the Buddhist tradition

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Yin Yoga

Yin Yoga is a slow-paced style of yoga with simple floor-based postures held for several minutes. The yin approach to a posture invites the body to soften well-rooted patterns of tension and it supports an enhancement of Qi in specific energetic pathways. 

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Through its essence of receptivity, Yin Yoga naturally cultivates a practice of mindfulness, an essential tool to skillfully navigate life in fast-paced society. 

 

“This practice takes you into a journey of not just in the body but also in the mind”.

 – Bernie Clark

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Kripalu Yoga

The word "kripalu" is one of the Hindu words for "compassion." Kripalu Yoga is a gentle style of Hatha sequences that encourages understanding how one's own body manages in different poses, as all bodies are different. A typical session can blend asanas, pranayama and meditation with a focus on fostering an inquiry -based approach to learning while developing deep inner focus.